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      Overnight Oats is a healty food, that you all can get many benefit from one meal. The ingridients is very simple that are oats, any fruit that you like, milk,chia seed, and honey. The additional ingridient can be yogurt or granola to give extra tecture. Usually, overnight oats is a breakfast food but also can be healty meal for people who is on a diet time. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your disgetive tract, so people who are maintain their weightloss really loves this meal.